SOUTHAMPTON, England -- Emmanuel Adebayor continued his Tottenham renaissance on Sunday, scoring twice to clinch a 3-2 victory at Southampton in Tim Sherwoods first Premier League match in temporary charge of the London club. Jim Kelly Bills Jersey .Frozen out by Andre Villas-Boas, who was fired on Monday, Adebayor has quickly repaid the faith Sherwood has shown in him. After scoring in Tottenhams League Cup loss to West Ham on Wednesday, Adebayor kept his place in the starting lineup and secured the victory that puts his seventh-place team just six points behind leader Liverpool. After Adam Lallana put Southampton in front, Adebayor volleyed Tottenham level in the 25th minute on his first league start of the season. Tottenham went in front through Jos Hooivelds own goal and, after Rickie Lambert tapped in a Southampton equalizer, Adebayor slotted in the winner. "I want to thank all my teammates, they have been there for me, they tell me to keep working hard and my chance will come," Adebayor said. "To be here today I am very pleased, not just the goals but for the team and I am very happy for the new manager, the fans. They have been supporting me." The Togo striker has struggled since his brother died earlier this year. "It was emotionally difficult, he was my senior brother, for me, its for him," he said. "He left a son behind. I want to take care of him and his family. I went to the funeral and when I came back I lost my place in the team. "I kept doing my job and as my father told me keep working hard. Today it paid off and I am very happy." Belying the sense of a club in crisis, Tottenham has the best away record in the league this season. But uncertainty over the managers position continues, with Sherwood unsure if he will remain in charge for the next match, on Thursday against West Bromwich Albion, which is also searching for a new manager. "I dont want (the job) on a temporary basis -- I want it for the long term," Sherwood said. Just a week after a 5-0 rout by Liverpool heralded the end of Villas-Boas reign, this was a transformed Tottenham side -- in the second half at least. Mauricio Pochettinos injury-hit Southampton side had been more dangerous from the start. A Lambert free-kick beat the wall but not goalkeeper Hugo Lloris, but the next attempt on goal was too good for the Frenchman to stop. Danny Fox burst forward and fed Lallana, who turned Vlad Chiriches on the edge of the box before firing a low strike into the bottom corner. Sherwood was somewhat fortunate not to see his side go further behind as Southamptons England trio linked up superbly. Lambert was allowed time to cut the ball across for Lallana, whose fine touch played through Jay Rodriguez, although he was unable to direct his effort on target. It was a missed opportunity Southampton was made to rue in the 25th as a rejuvenated Adebayor struck home, with Roberto Soldado keeping his wayward pass in and swinging over a cross that the striker turned home with a superb hooked volley. Tottenham ended the half in the ascendancy and continued in the same manner when play resumed, although injury meant Mousa Dembele soon had to be replaced by 19-year-old debutant Nabil Bentaleb. Despite the enforced alteration, the visitors remained on top and it was no surprise when they went ahead in the 54th. Christian Eriksen played through Danny Rose, whose low cross from the left was turned by Hooiveld into his own goal. The lead only lasted five minutes. Jack Cork played a defence-splitting pass through to Lallana and, with Lloris having rushed off his line, the Southampton captain squared for Lambert to send the ball into the empty net. After doing well to prevent Adebayor putting Tottenham back ahead, Paulo Gazzaniga was soon beaten by the former Arsenal striker after calamitous defending from a quick throw-in allowed him to strike home. Further chances followed for Tottenham as Soldado burst clear on goal and somehow shot wide, before then meeting a fine cross from the right but directing a six-yard strike into the ground and over. Southampton, though, couldnt beat Lloris again, and remains ninth in the league. Tremaine Edmunds Bills Jersey . The (35-35-10) Jets have 80 points and are also playing .500 hockey on home ice this season with a 17-17-6 record. Michael Hutchinson will start his second straight game in goal. Tremaine Edmunds Jersey . "I wasnt waving the pom-poms to be involved with it to start with," Carlyle said after a 5-2 win over Carolina on Sunday night. "Its been a trying time. "Specifically we havent played as well as wed like to hang our hat on. http://www.billsnflgears.com/Black-Josh-Allen-Bills-Jersey.html?cat=948 .C. -- Only two Syracuse teams have won their first 20 games, and C.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger. Custom Buffalo Bills Jerseys. The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. China Jerseys Wholesale Cheap Jerseys Wholesale NFL Camo Jerseys Wholesale NFL Gear Cheap Jerseys Online Disocunt Football Jerseys Cheap NFL Black Jerseys ' ' '